amandar658's Journal, 31 July 2012

173.5 lb Lost so far: 18.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 51.70g | Prot: 51.41g | Carb: 134.99g.   Breakfast: Bananas, Fruit & Pastry Apple Cinnamon Cereal Bars. Lunch: Turkey Breast Sub on Whole Wheat Bread. Dinner: red pepper, olive oil, lettuce, Low Fat Cream Cheese, Mini Pita Bread - Whole Wheat, Milk (1% Lowfat with Added Vitamin A and Protein), Canned Salmon. more...

1958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...