Karthos's Journal, 19 June 2018

Weigh In record (no journal entry) for 19 June 2018
167.0 lb Lost so far: 82.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2018:
1031 kcal Fat: 53.00g | Prot: 51.02g | Carb: 88.76g.   Breakfast: Jack in the Box Bacon, Egg & Cheese Biscuit, Tea Unsweetened, Jack in the Box Grilled Breakfast Sandwich. more...
on diet The Zone   losing 7.0 lb a week


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