sallkr3's Journal, 19 June 2018

169.0 lb Lost so far: 1.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 70.82g | Prot: 68.57g | Carb: 161.08g.   Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Duck Sauce, Sugar, Sour Cream, Cucumber (with Peel), Imperial Garden Shrimp Egg Roll. Snacks/Other: Greek Olives, Whole Milk, Strawberries, Carr's Table Water Crackers, Gouda Cheese. more...

3051 kcal

Activities & Exercise: Housework - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 5 hours, Driving - 2 hours. more...