sallkr3's Journal, 20 June 2018

Oh Satan thy name is buffet. Walk away, just walk away....

170.0 lb Lost so far: 0.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 64.19g | Prot: 60.87g | Carb: 181.90g.   Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Jiffy Creamy Peanut Butter, No Name Honey, My Essentials Sliced Cooked Ham, Ocean Spray Craisins Dried Cranberries, Fisher Chopped Walnuts, Deseret Cheddar Cheese, Kroger Olive Oil & Vinegar Dressing, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Kroger Raw Unsalted Almonds, Bell Plantation PB2 Powdered Peanut Butter, Fuji Apples, Milk (Nonfat), Great Value Old Fashioned Oatmeal, Strawberries. more...

3441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 1 hour, Sitting - 5 hours, Reading - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours. more...