Weigh In record (no journal entry) for 19 June 2018
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122.5 lb
Lost so far: 32.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1612 kcal
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Fat: 71.99g | Prot: 47.61g | Carb: 197.52g.
Breakfast: Rockstar Pure Zero. Lunch: Chicken or Turkey Pot Pie, President's Choice PC Thins Multi-Grain Round Buns. Dinner: Scalloped Potato, Fresh Ham, Macaroni or Pasta Salad with Tuna. Snacks/Other: Humpty Dumpty Party Mix, White Cake (with Coconut Frosting) , Snow or Sugar Snap Peas , Dried Mango. more...
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747 kcal
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Activities & Exercise:
Singing - 30 minutes, Driving - 3 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Apple Health - 19 hours. more...
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steady weight
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