Weigh In record (no journal entry) for 19 June 2018
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288.6 lb
Lost so far: 33.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1508 kcal
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Fat: 114.26g | Prot: 93.86g | Carb: 22.38g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg, Butter (Salted). Dinner: Skinless Chicken Breast, Great Value Bacon Ranch Dressing, Great Value Reduced Sodium Real Bacon Pieces, Great Value Sharp Cheddar Cheese, Tomatoes, Cucumber (with Peel), Baby Carrots, Publix Classic Salad Mix. more...
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losing 21.0 lb a week
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