Weigh In record (no journal entry) for 19 June 2018
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271.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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848 kcal
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Fat: 26.84g | Prot: 17.80g | Carb: 134.15g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Wheat or Cracked Wheat Bread (Home Recipe or Bakery). Lunch: Chow Mein Noodles, Fried Rice, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Meatless Egg Roll. Snacks/Other: Jell-O Strawberry Gelatin Snack, Hunt's Chocolate Pudding Snack Pack. more...
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losing 2.3 lb a week
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 Comments
Hell yeah! That's exactly what I am talking about! Excellent work. Terrific start. Let's go! #getserious #mindset #stillgrindtime #stayhungry #inspiringAF
19 Jun 18 by member: jimmiepop
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