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So, the rough part about a more protein oriented diet is constipation. I try to rely on fiber to do its work but I was stuck. Literally. I finally gave in and bought Dulcalax. It did the trick and I feel better.:-D
Diet Calendar Entries for 19 June 2018:
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1678 kcal
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Fat: 61.19g | Prot: 75.11g | Carb: 214.29g.
Breakfast: Peanut Butter, Muscle Milk Non Dairy Protein Shake. Lunch: Bananas , Dole Romaine Lettuce, Red Gold Diced Tomatoes, Prosciutto, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip. Dinner: Diamond of California Slivered Almonds, Scotsburn Light Milk Chocolate Ice Cream, Niman Ranch Pulled Pork with BBQ Sauce, Wal-mart Deli Red Skin Potato Salad, Bush's Best Baked Beans. Snacks/Other: Subway Sun Chips Harvest Cheddar. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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