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What just happened? Down 5, now up 4?
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1488 kcal
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Fat: 132.16g | Prot: 61.89g | Carb: 19.54g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Cooked Salmon, Mixed Salad Greens, Primal Kitchen Ranch, Calavo Avocado. Dinner: Spinach , Mushrooms , Fresh Lime Juice, Trader Joe's Organic Virgin Coconut Oil, Publix Skirt Steak. Snacks/Other: Talk O' Texas Okra Pickles. more...
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gaining 10.3 lb a week
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 Comments
Salt. Exercise. Carbs. TOM. Can't see your food log, but the pics look lo carb.
19 Jun 18 by member: jimmiepop
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Persist and track. You'll know what's up within a few days. Let's go!
19 Jun 18 by member: jimmiepop
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Its just how FS calculates weight loss or gain projecting the week ahead.
19 Jun 18 by member: Chow moore
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