julieketo's Journal, 18 June 2018


Diet Calendar Entries for 18 June 2018:
1927 kcal Fat: 152.03g | Prot: 92.78g | Carb: 34.83g.   Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Tuna in Water (Canned), La Mexicana Medium Salsa, Guacamole with Tomatoes, Frontera Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic, Primal Kitchen Mayo with Avocado Oil. Dinner: 365 Organic Shredded Fiesta Blend, Marketside Grass Fed Ground Beef, La Costena Pickled Jalapeno Nacho Slices, McCormick Original Taco Seasoning Mix, Green Giant Hass Avocado, La Mexicana Medium Salsa. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Nature's Way MCT Oil. more...
1527 kcal Activities & Exercise: Apple Health - 24 hours. more...

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