Weigh In record (no journal entry) for 19 June 2018
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211.4 lb
Lost so far: 3.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1265 kcal
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Fat: 87.00g | Prot: 96.00g | Carb: 23.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Atkins Chicken Marsala. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Calavo Avocado, Quick'N Eat Angus Choice Beef Patties, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Mayo, Great Value Sliced Sharp Cheddar Cheese. more...
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gaining 0.1 lb a week
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