Weigh In record (no journal entry) for 19 June 2018
|
163.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
946 kcal
|
Fat: 40.65g | Prot: 42.44g | Carb: 103.05g.
Breakfast: White Bread , Egg, Cantaloupe (Muskmelon). Lunch: Cooked Summer Squash and Onions (Fat Not Added in Cooking), Bush Brothers Original Baked Beans, White Bread , Beef Meatballs. Dinner: Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Garden Cuts Green Leaf Lettuce, Potato Chips (Salted) , Freihofer's Hamburger Bun, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kraft Cool Whip, Nabisco Grahams Crackers Original . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurserachett's weight history
|