Weigh In record (no journal entry) for 18 June 2018
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163.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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844 kcal
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Fat: 35.35g | Prot: 48.69g | Carb: 87.05g.
Breakfast: Cantaloupe (Muskmelon), White Bread , Egg. Lunch: Steak, Beef Meatballs. Dinner: Cooked Summer Squash and Onions (Fat Not Added in Cooking), Green String Beans, Wegmans Corn on the Cob, Pork Chops (Top Loin, Boneless) . Snacks/Other: Skinny Cow Ultimate Chocolate Ice Cream Sandwich. more...
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losing 9.1 lb a week
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