Weigh In record (no journal entry) for 19 June 2018
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193.5 lb
Lost so far: 7.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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725 kcal
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Fat: 50.00g | Prot: 56.06g | Carb: 12.37g.
Breakfast: Boiled Egg, Bacon. Lunch: Kraft Pepper Jack Cheese. Dinner: Strawberries, Strawberries, Red Raspberries, Deviled Egg, Cooked Spinach (from Fresh), Kentucky Legend Hickory Smoked Ham. more...
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losing 9.8 lb a week
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rocarlin's weight history
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