Weigh In record (no journal entry) for 20 June 2018
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193.1 lb
Lost so far: 8.3 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1092 kcal
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Fat: 92.89g | Prot: 51.91g | Carb: 16.49g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Boiled Egg. Lunch: Unsalted Butter Stick, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Trader Joe's Cauliflower Mash. Dinner: Trader Joe's Cauliflower Mash, Unsalted Butter Stick, Cooked Spinach (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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