skydiverjim's Journal, 19 June 2018

183.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 37.58g | Prot: 61.45g | Carb: 214.04g.   Breakfast: Living Essentials 5-Hour Energy Drink, Pure Heart Seedless Watermelon, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost Boost High Protein. Lunch: Living Essentials 5-Hour Energy Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Wegmans Watermelon, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Meat Loaf Made with Beef. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...