skydiverjim's Journal, 18 June 2018

This weight loss I think was attributed more to working, doing yard work and home repairs, more than diet. I didn't pay attention to the meals and eating except I ate more at home than going out to eat, and just worked around the house all day Saturday and Sunday. Also, with the exception of Friday and Tuesaday, I worked and ate at home

184.1 lb Lost so far: 15.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 53.16g | Prot: 79.91g | Carb: 218.08g.   Breakfast: Dannon Oikos Triple Zero - Apple Cinnamon, Boost Boost High Protein, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Living Essentials 5-Hour Energy Drink. Dinner: Meat Loaf, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Nature Valley Chewy Granola Bars - Chocolate Chunk. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2297 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...