skydiverjim's Journal, 21 June 2018

183.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 69.89g | Prot: 47.29g | Carb: 227.95g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Wegmans Watermelon, Living Essentials 5-Hour Energy Drink. Lunch: Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Wegmans Watermelon, Tim Hortons Peanut Crunch Donut, Hershey's Milk Chocolate Bar. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...