Weigh In record (no journal entry) for 19 June 2018
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175.4 lb
Lost so far: 12.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1841 kcal
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Fat: 80.20g | Prot: 33.65g | Carb: 245.52g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, New England French Vanilla Decaffeinated Coffee, Oscar Mayer Turkey Bacon (18g), New England French Vanilla Coffee, Egg. Lunch: light naturally decaffeinated iced tea mix, Daiya Cheeze Lover's Pizza, Kind Breakfast Honey Oat. Dinner: Daiya Cheeze Lover's Pizza. Snacks/Other: Kind Breakfast Honey Oat, Tribe Roasted Red Pepper hummus, Lundberg Rice Chips Sea Salt made with Organic Grains, Daiya New York Cheezecake, Honeycrisp Apples. more...
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losing 5.6 lb a week
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