Weigh In record (no journal entry) for 18 June 2018
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176.2 lb
Lost so far: 11.4 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2018:
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1118 kcal
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Fat: 47.02g | Prot: 58.50g | Carb: 120.57g.
Breakfast: Splenda No Calorie Sweetener Packets, GNC Vegan Lean Shake Vanilla, New England French Vanilla Decaffeinated Coffee, New England French Vanilla Coffee, Nature's Way Alive! Women's Gummy Vitamins, Eckrich Skinless Turkey Smoked Sausage. Lunch: GNC Vegan Lean Shake Vanilla, Honeycrisp Apples, Egg, Daiya Cheddar Style Shreds, Eckrich Skinless Turkey Smoked Sausage. Dinner: Kraft MiO Liquid Water Enhancer - Lemonade, Roasted Red Pepper hummus, Rice Chips Sea Salt made with Organic Grains . Snacks/Other: Wonderful Halos Mandarin Oranges, Made Good mixed berry granola bar, Kind Breakfast Honey Oat. more...
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2220 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Horseback Riding - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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