Weigh In record (no journal entry) for 19 April 2010
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284.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2010:
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2733 kcal
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Fat: 85.17g | Prot: 106.22g | Carb: 387.47g.
Breakfast: Vanilla Soymilk, GOLEAN Crunch! Protein & High Fiber Cereal, 100% Whey Protein. Lunch: Yellow Sweet Peppers, Portabella Spinach Parmesan, turkey breast. Dinner: Beefaroni, Beef Ravioli in Tomato and Meat Sauce, Parmesan Garlic Sauce, Kalamata Olive Pieces in Brine, Baked or Broiled Salmon, Italian Salad Blend. Snacks/Other: Chocolate Sandwich Cookies, Cocoa Krispies Cereal, Peanut M&M's, Banana, Original 99% Fat Free Cherry Orchard Yogurt. more...
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3976 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, kettle bell workout - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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