Weigh In record (no journal entry) for 19 June 2018
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2476 kcal
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Fat: 86.88g | Prot: 134.70g | Carb: 279.64g.
Breakfast: Science in Sport Whey Protein Powder - Strawberry, Marmite Marmite, Tesco Crunchy Peanut Butter, Bertolli Olive Oil Spread, Hovis Wholemeal Bread Thick. Lunch: Tesco Tikka Chicken with Mango Chutney, Tesco Pink Lady Apple & Grape Snack Pack. Dinner: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Tesco Smoked Bacon Rashers, Heinz Tomato Ketchup, HP Brown Sauce, Hovis Soft White Medium. Snacks/Other: Tesco Ploughmans Sandwich. more...
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gaining 1.5 lb a week
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