Phenny's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
223.8 lb Lost so far: 12.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1606 kcal Fat: 35.87g | Prot: 86.21g | Carb: 228.98g.   Lunch: Tesco Healthy Living Roast Chicken Salad Sandwich, Tesco Light Choices Egg and Cress Sandwich, Tesco Pink Lady Apple & Grape Snack Pack. Dinner: Heinz Tomato Ketchup, Tesco Wafer Thin Ham, Sun-Pat Smooth Peanut Butter, Hovis Soft White Medium. Snacks/Other: Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread Thick, Grapes, Apples . more...
losing 20.1 lb a week

12 Supporters    Support   

Comments 
Nice ! 
18 Jun 18 by member: Gouldilocks
🌞 🌞 🌞 x 
18 Jun 18 by member: MrGoodnight

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phenny's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.