Weigh In record (no journal entry) for 18 June 2018
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1606 kcal
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Fat: 35.87g | Prot: 86.21g | Carb: 228.98g.
Lunch: Tesco Healthy Living Roast Chicken Salad Sandwich, Tesco Light Choices Egg and Cress Sandwich, Tesco Pink Lady Apple & Grape Snack Pack. Dinner: Heinz Tomato Ketchup, Tesco Wafer Thin Ham, Sun-Pat Smooth Peanut Butter, Hovis Soft White Medium. Snacks/Other: Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread Thick, Grapes, Apples . more...
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losing 20.1 lb a week
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