Weigh In record (no journal entry) for 30 July 2012
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190.0 lb
Lost so far: 88.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1100 kcal
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Fat: 40.10g | Prot: 22.65g | Carb: 169.15g.
Breakfast: Sandies Butter Pecan Drops Cookies. Lunch: French Fries (Small), Chicken Strips (5). Dinner: RR's Buzzard Wings, Groovy Smoothie. Snacks/Other: Chewy Bars - Oats & Chocolate, Chile Picante Corn Nuts. more...
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losing 1.0 lb a week
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