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Bbq leftovers and fresh Brussel sprouts
Diet Calendar Entries for 18 June 2018:
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1112 kcal
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Fat: 39.82g | Prot: 105.73g | Carb: 87.52g.
Breakfast: Gomacro Granola and Coconut Bar. Lunch: Core Power High Protein Milk Shake, Young Green Onions (Tops Only) , Saltine Crackers, Mayonnaise , Boiled Egg. Dinner: Young Green Onions (Tops Only) , Yellow Sweet Peppers , Corn, Cooked Brussels Sprouts (from Fresh), Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
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4026 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Cardio - 2 hours, Grocery Shopping - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 9 hours. more...
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