rosio19's Journal, 18 June 2018


Diet Calendar Entry for 18 June 2018:
1461 kcal Fat: 49.91g | Prot: 101.57g | Carb: 154.26g.   Breakfast: White Bread , Peach, Bananas , Apples , Egg White , Egg. Lunch: Chicken Leg (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Potato French Fries. Snacks/Other: Wafer or Cake Ice Cream Cone, Strawberries, Breyers Smooth & Dreamy Creamy Chocolate Ice Cream. more...

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Comments 
Exercise is important not a deal breaker 
18 Jun 18 by member: rosio19
Nutrition is important AND THE deal breaker 
18 Jun 18 by member: rosio19

     
 

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