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Diet Calendar Entry for 18 June 2018:
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1461 kcal
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Fat: 49.91g | Prot: 101.57g | Carb: 154.26g.
Breakfast: White Bread , Peach, Bananas , Apples , Egg White , Egg. Lunch: Chicken Leg (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Potato French Fries. Snacks/Other: Wafer or Cake Ice Cream Cone, Strawberries, Breyers Smooth & Dreamy Creamy Chocolate Ice Cream. more...
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 Comments
I’ve started using a modified version of this :). If I have things to do early in the day I’ll have kids get their own cereal and then push lunch back to 1-2pm. I do eat a midnight snack somewhere between 9pm-3am depending on what I’m doing. That’s why I say modified. I then allow myself a meal at 1-2pm and 7pm then one snack after9pm and that’s it for the day so I skip breakfast and 1-3 small 50-100 calorie snacks. My main purpose is to train my body not to want food every 2 hours every single day and take those snack calories and put it into steamed veggies or a chicken breast for healthier calories.
18 Jun 18 by member: peeperjj
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Yeah I have made a intermittent fasting style that fits my lifestyle 😏 I love it cause I can stick to it easily
18 Jun 18 by member: rosio19
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