tkd_kiki's Journal, 18 June 2018

Baked pork loin chop with sautéed mushrooms and steamed broccoli and cauliflower. Yum!

Diet Calendar Entries for 18 June 2018:
1024 kcal Fat: 34.58g | Prot: 104.02g | Carb: 80.85g.   Breakfast: Coffee (Brewed From Grounds) , Kroger Half & Half , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia , Silk Original Unsweetened Almond Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Chocolate Fudge Pudding, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, White Mushrooms (Stir-Fried) , Garlic , Pork Chops (Top Loin, Boneless) . Snacks/Other: Medifast Cinnamon Pretzel Sticks, Coffee (Brewed From Grounds) , Half & Half , Sugar Free Salted Caramel Syrup, Stevia , Optavia Velvety Hot Cocoa, Silk Original Unsweetened Almond Milk, Optavia Sharp Cheddar & Sour Cream Popcorn. more...
2115 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet tkd_kiki's own diet  

43 Supporters    Support   

Comments 
How did you bake the pork chop? Looks yumm! I like baked pork chops, but mine always end up very dry. 
18 Jun 18 by member: mjauzik
I cook mine in sauerkraut!! so yummy and the fermented kraut is so good for you 
19 Jun 18 by member: etkfxrwife
@mjuazik. I cut them a little more than an inch thick, seared them in a hot pan and a tbsp of olive oil for about 2 minutes each side, then baked in a glass baking dish for 20 minutes at 450.  
19 Jun 18 by member: tkd_kiki
Looks delicious! 
20 Jun 18 by member: jengetfit123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tkd_kiki's weight history