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Baked pork loin chop with sautéed mushrooms and steamed broccoli and cauliflower. Yum!
Diet Calendar Entries for 18 June 2018:
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1024 kcal
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Fat: 34.58g | Prot: 104.02g | Carb: 80.85g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Optavia Chocolate Fudge Pudding. Dinner: Pork Chops (Top Loin, Boneless) , Garlic , White Mushrooms (Stir-Fried) , Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Optavia Sharp Cheddar & Sour Cream Popcorn, Silk Original Unsweetened Almond Milk, Optavia Velvety Hot Cocoa, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Medifast Cinnamon Pretzel Sticks. more...
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 Comments
How did you bake the pork chop? Looks yumm! I like baked pork chops, but mine always end up very dry.
18 Jun 18 by member: mjauzik
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I cook mine in sauerkraut!! so yummy and the fermented kraut is so good for you
19 Jun 18 by member: etkfxrwife
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@mjuazik. I cut them a little more than an inch thick, seared them in a hot pan and a tbsp of olive oil for about 2 minutes each side, then baked in a glass baking dish for 20 minutes at 450.
19 Jun 18 by member: tkd_kiki
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20 Jun 18 by member: jengetfit123
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