tkd_kiki's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
185.6 lb Lost so far: 86.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1024 kcal Fat: 34.58g | Prot: 104.02g | Carb: 80.85g.   Breakfast: Coffee (Brewed From Grounds) , Kroger Half & Half , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia , Silk Original Unsweetened Almond Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Chocolate Fudge Pudding, Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, White Mushrooms (Stir-Fried) , Garlic , Pork Chops (Top Loin, Boneless) . Snacks/Other: Medifast Cinnamon Pretzel Sticks, Coffee (Brewed From Grounds) , Half & Half , Sugar Free Salted Caramel Syrup, Stevia , Optavia Velvety Hot Cocoa, Silk Original Unsweetened Almond Milk, Optavia Sharp Cheddar & Sour Cream Popcorn. more...
2115 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet tkd_kiki's own diet   gaining 1.4 lb a week

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