Weigh In record (no journal entry) for 18 June 2018
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185.6 lb
Lost so far: 86.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1024 kcal
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Fat: 34.58g | Prot: 104.02g | Carb: 80.85g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Optavia Chocolate Fudge Pudding. Dinner: Pork Chops (Top Loin, Boneless) , Garlic , White Mushrooms (Stir-Fried) , Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Optavia Sharp Cheddar & Sour Cream Popcorn, Silk Original Unsweetened Almond Milk, Optavia Velvety Hot Cocoa, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Medifast Cinnamon Pretzel Sticks. more...
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gaining 1.4 lb a week
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