Weigh In record (no journal entry) for 18 June 2018
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263.0 lb
Lost so far: 25.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1925 kcal
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Fat: 73.39g | Prot: 115.79g | Carb: 207.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dean's French Onion Dip, Ruffles Original Potato Chips, Chick-fil-A Chicken Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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losing 2.5 lb a week
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