Weigh In record (no journal entry) for 17 June 2018
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1267 kcal
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Fat: 45.59g | Prot: 123.72g | Carb: 100.78g.
Breakfast: Raspberries, Cottage Cheese, Sara Lee Pound Cake Slices, Coffee with Milk. Lunch: Egg, Bananas, Cottage Cheese, Pure Protein Whey Protein Rich Chocolate. Dinner: Icelandic Yogurt, Egg White, Bob's Red Mill Flax Seed, Nutiva Organic Hemp Protein Powder. Snacks/Other: Watermelon, Tazo Refresh Mint Tea. more...
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2244 kcal
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Activities & Exercise:
Standing - 3 hours, Legs - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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