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So, lesson one - check carb values before you eat, not at the end of the day! I obviously knew the ice cream was not a great choice, but even without it, I had double the carbs allowed today, which kind of sucks. At least I know for tomorrow.
On the plus side, I had my black coffee and cold shower this morning, along with 45 minutes of cardio, so I've got that going for me.
Diet Calendar Entries for 30 July 2012:
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1081 kcal
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Fat: 35.83g | Prot: 48.66g | Carb: 159.63g.
Breakfast: coffee. Lunch: dried cranberries, soy mayonnaise, cabbage, pickle, scallions, bell peppers, soy mayonnaise, pita, mustard, tempeh. Dinner: wonderslim protein bar, chili powder, yves veggie ground round, canned tomatoes, corn, bell peppers. Snacks/Other: dried cranberries, soy mayonnaise, cabbage, rolo bar - ouch. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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