Danche 's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

183.0 lb Lost so far: 4.4 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

209 kcal

Fat: 0.92g | Prot: 3.69g | Carb: 49.52g. Breakfast: Carrots, Turkish coffee, tomatos. Lunch: tomatos. Dinner: Turkish coffee, Carrots, Cantaloupe Melons. more...

2153 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Danche 's Journal, 30 July 2012

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