Danche 's Journal, 29 July 2012

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Weigh In record (no journal entry) for 29 July 2012

185.2 lb Lost so far: 2.2 lb. Still to go: 59.5 lb. Diet followed 100%.

Diet Calendar Entries for 29 July 2012:

371 kcal

Fat: 7.23g | Prot: 27.61g | Carb: 49.69g. Breakfast: tomatos, Turkish coffee. Lunch: Turkish coffee, Cucumber (with Peel), tomatos. Dinner: Chicken , pineapple juice. more...

2293 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Danche 's Journal, 29 July 2012

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