Danche 's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

180.8 lb Lost so far: 6.6 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

290 kcal

Fat: 4.49g | Prot: 16.19g | Carb: 49.10g. Breakfast: Turkish coffee, Beets, Carrots. Lunch: yogurt, Carrots, Cucumber (with Peel). more...

2299 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Danche 's Journal, 01 August 2012

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