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So I’ve been reading about insulin resistance and fasting lately. I’ve been dabbling with fasting but I think I’m ready to make a commitment. I’m going to do 16:8 with my last meal right before my window closes. Wish me will power 😄
Diet Calendar Entries for 18 June 2018:
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1116 kcal
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Fat: 92.60g | Prot: 59.07g | Carb: 11.40g.
Breakfast: Boar's Head Cream Havarti, Yellow Summer Squash, Zucchini , Plugra European Style Salted Butter, Great Value Large White Eggs, Smithfield Thick Cut Bacon. Dinner: Extra Virgin Olive Oil, Kikkoman Soy Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Florida Avocados , Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Chocolate Hazelnut Fat Bomb, Chocolate Hazelnut Fat Bomb, Chocolate Hazelnut Fat Bomb. more...
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 Comments
Silver fox I’m doing Keto and now I’m trying to make sure I get some cardio in everyday.
19 Jun 18 by member: CrashtestDawnie
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My roomie eats after 3pm every day. Eats a rounded dinner and a desert of sorts. So 24 hours fasting
20 Jun 18 by member: amck03
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I tried it and even though I had heavy cream in my coffee and messed up, just doing the one day shifted how I feel. I don't have to eat so often, I just don't need it. Odd but true. I get up like 4am so no way I can make 16 hours without having that coffee but not eating until 10 works out fine. my calorie intake is way down and don't feel the need to eat all the time. I think it is definitely worth trying out even if you don't make the full 16 hours.
20 Jun 18 by member: baskington
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