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still going strong.
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326.8 lb
Lost so far: 76.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2291 kcal
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Fat: 186.15g | Prot: 132.00g | Carb: 14.69g.
Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Clear American Watermelon Sparkling Water, Bob Evans Original Recipe Pork Sausage, Egg. Lunch: MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Dinner: Great Value Butter (Salted), Walleye Pike (Fish), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Green Cabbage, Onions, Green Peppers. more...
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losing 3.3 lb a week
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