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54.2 pounds lost in 12 weeks
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330.1 lb
Lost so far: 72.9 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2295 kcal
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Fat: 145.04g | Prot: 220.55g | Carb: 11.16g.
Breakfast: Beef Steak, HEB Steak Sauce, Happy Farms Shredded Colby Jack Cheese, Egg, Daisy Sour Cream. more...
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losing 3.2 lb a week
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