RudeKitty's Journal, 30 July 2012

235.7 lb Lost so far: 63.3 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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303 kcal

Fat: 4.88g | Prot: 36.50g | Carb: 29.75g.   Lunch: Spicy Black Bean Burger. Dinner: Nonfat Cottage Cheese. Snacks/Other: Raw Tail on Shrimp, Triple Berry Smoothie (Pouch). more...

2604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...