Weigh In record (no journal entry) for 18 June 2018
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160.6 lb
Lost so far: 16.1 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1251 kcal
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Fat: 100.84g | Prot: 66.16g | Carb: 12.27g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Clover Valley Hazelnut Non-Dairy Creamer, Spectrum Organic Virgin Coconut Oil, Folgers Breakfast Blend Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Parkay Margarine, Pork Steak or Cutlet (Lean and Fat Eaten), Broccoli Flower Clusters. more...
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losing 2.1 lb a week
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