Weigh In record (no journal entry) for 17 June 2018
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160.9 lb
Lost so far: 15.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1416 kcal
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Fat: 104.02g | Prot: 71.51g | Carb: 38.92g.
Breakfast: Folgers Breakfast Blend Coffee, Spectrum Organic Virgin Coconut Oil, Dunkin' Donuts French Vanilla Coffee, Clover Valley Hazelnut Non-Dairy Creamer, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Arnold Select Sandwich Rolls with Sesame Seeds, Ground Beef (80% Lean / 20% Fat), Bandon Medium Cheddar Cheese, Onions. Dinner: Fried Chicken Leg No Coating (Skin Eaten). more...
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losing 2.1 lb a week
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Shirley b.'s weight history
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