Weigh In record (no journal entry) for 28 July 2018
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163.5 lb
Lost so far: 13.2 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1427 kcal
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Fat: 81.62g | Prot: 50.00g | Carb: 122.43g.
Breakfast: Great Value Hard Boiled Eggs, Albertsons Heavy Whipping Cream, Dunkin' Donuts Hazelnut Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Breakfast Blend Coffee. Lunch: Great Value Traditional Apple Pie. Dinner: Publix Onions, Holland House Malt Vinegar, Hellmann's Real Mayonnaise, Radish, Fresh Selections Shredded Carrots, Snow or Sugar Snap Peas, Skinless Chicken Breast, Mixed Salad Greens. more...
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gaining 0.5 lb a week
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