Weigh In record (no journal entry) for 30 July 2012
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311.0 lb
Lost so far: 3.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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763 kcal
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Fat: 36.52g | Prot: 36.67g | Carb: 46.89g.
Breakfast: black olives, mushrooms canned, omelet. Lunch: bacon, reddi whip, suger free lime jello. Dinner: green beans canned, canned tomatoes, turnip, cabbage, dreamfield spaghetti, beef broth. more...
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losing 7.0 lb a week
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