AD 728 x 90
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(10 Aug 12) 311.0 lb
(22 Feb 13) 318.0 lb
gaining 0.3 lb a week
FatSecret member since: 25 Jul 12
margyerite51's Weight History
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margyerite51's Latest Member Challenges
8 lbs in the 8th month, August challenge
29 Aug 12
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losing 1.9 lb a week
not sharing weight
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cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 31kcal | fat: 0.14g | carbs: 6.92g | prot: 0.98g
Strawberry Delight Pie
Low fat and low calorie pie.
cals: 25kcal | fat: 0.42g | carbs: 4.97g | prot: 0.66g
A quick low fat dip to make for veggies.
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margyerite51's Latest Posts
Snack before exercsing in the morning.
i have a atkins shake.love the latte
26 Jul 2012, 20:36
margyerite51 has submitted 1 post
Other Related Links
AD 300 x 250
29 July 2012
Im feeling so good today only 12 pounds till my first goal then i will set another.My eirst goal was 30 pounds.started july 3 rd.I feel so much better.
25 July 2012
today only 13 carbs
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margyerite51's Recent Food & Exercise
4 oz Monterey Cheese (Low Fat)
1 serving avocado
1 corn tortilla hard
Dance (slow step)
Walking (slow) - 2/mph
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The 100 Club
A Group who's main focus is to shed 100 lbs!
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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