Weigh In record (no journal entry) for 18 June 2018
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173.0 lb
Lost so far: 61.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2018:
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430 kcal
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Fat: 29.00g | Prot: 30.00g | Carb: 15.00g.
Breakfast: Aquafina Water (16.9 oz), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Marketside Classic Iceberg Salad, Great Value Light Buttermilk Ranch Dressing. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...
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losing 1.4 lb a week
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