amandadennany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Wed 18th: 335 * 24%
fat: 26.00g
|
protein: 25.00g
|
carbs: 7.50g
- -
Tue 17th: 605 * 43%
fat: 39.50g
|
protein: 56.50g
|
carbs: 11.00g
- -
Sun 15th: 235 * 17%
fat: 17.00g
|
protein: 20.00g
|
carbs: 3.00g
- -
Wed 11th: 695 50%
fat: 15.93g
|
protein: 119.49g
|
carbs: 6.00g
- -
Tue 10th: 689 49%
fat: 42.00g
|
protein: 63.25g
|
carbs: 12.75g
- -
Mon 9th: 280 * 20%
fat: 28.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Tue 3rd: 360 * 26%
fat: 25.00g
|
protein: 31.00g
|
carbs: 2.00g
- -
Mon 2nd: 90 * 6%
fat: 7.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Sun 1st: 370 * 26%
fat: 27.00g
|
protein: 29.00g
|
carbs: 0.00g
- -
June 2018
Sat 30th: 370 * 26%
fat: 27.00g
|
protein: 29.00g
|
carbs: 0.00g
- -
Fri 29th: 565 * 40%
fat: 41.75g
|
protein: 39.00g
|
carbs: 6.00g
- -
Thu 28th: 380 * 27%
fat: 31.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Tue 26th: 685 49%
fat: 57.75g
|
protein: 38.00g
|
carbs: 8.00g
- -
Mon 25th: 360 * 26%
fat: 34.00g
|
protein: 19.00g
|
carbs: 3.00g
- -
Sun 24th: 140 * 10%
fat: 14.00g
|
protein: 6.00g
|
carbs: 1.00g
- -
Fri 22nd: 550 39%
fat: 35.00g
|
protein: 59.00g
|
carbs: 4.00g
- -
Thu 21st: 745 53%
fat: 26.43g
|
protein: 119.49g
|
carbs: 2.50g
- -
Wed 20th: 805 * 58%
fat: 42.68g
|
protein: 99.49g
|
carbs: 4.00g
- -
Tue 19th: 305 * 22%
fat: 22.75g
|
protein: 24.00g
|
carbs: 0.00g
- -
Mon 18th: 430 * 31%
fat: 29.00g
|
protein: 30.00g
|
carbs: 15.00g
- -

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