Weigh In record (no journal entry) for 18 June 2018
|
186.0 lb
Lost so far: 14.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1656 kcal
|
Fat: 76.16g | Prot: 76.47g | Carb: 180.42g.
Breakfast: Nonni's Originali Biscotti, Quaker Instant Grits - Original. Lunch: Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Crumpet, Toasted Bread. Dinner: Taco Bueno Chicken Soft Taco without Cheddar Cheese, Qdoba Mexican Grill Soft Shell Chicken Taco, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Kozy Shack Original Rice Pudding, Kroger Microwave Kettle Corn Popcorn, Peanuts. more...
|
|
2675 kcal
|
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drnomar's weight history
|