mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan recorded a Weigh In at 164.6 lb.
mike mcgowan recorded a Weigh In at 164.2 lb.
mike mcgowan recorded a Weigh In at 165.4 lb.
mike mcgowan recorded a Weigh In at 166.0 lb.

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adama11 recorded a Weigh In at 193.2 lb.

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warrenwinter commented on Mz.Dolphin's Journal Entry.
mrrobot714 supported peckka's Weigh In.
MrsTofu supported jessberry's Journal Entry.
Soul513 recorded a Journal Entry.
Addie Aline commented on JWad121's Weigh In.
Navin kan recorded a Weigh In at 162.0 lb.
jimmiepop supported Lady Madonna's Journal Entry.
DMZur updated their Exercise Diary.