mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan recorded a Weight Entry at 168.4 lb.
mike mcgowan recorded a Weight Entry at 170.2 lb.
mike mcgowan recorded a Weight Entry at 169.2 lb.
mike mcgowan recorded a Weight Entry at 169.6 lb.

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Charimen recorded a Journal Entry and a Weight Entry at 194.0 lb.
wdeptx2 recorded a Weight Entry at 214.8 lb.
capedeci recorded a Weight Entry at 173.6 lb.
marco salazar lujan recorded a Weight Entry at 138.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CandissTC supported Rolandman's Weight Entry.
Ocnslr47 recorded a Weight Entry at 237.0 lb.
erikahollister commented on ehead's Journal Entry.