mike mcgowan's Journal, 30 July 2012

first week of not tracking food

161.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

on diet mike own diet gaining 0.4 lb a week


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mike mcgowan's weight history

	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 166.0 lb.
	recorded a journal and a weigh in at 166.4 lb.
	recorded a weigh in at 169.0 lb.

No recent activity.

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