mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan recorded a Weigh In at 163.6 lb.
mike mcgowan recorded a Weigh In at 162.6 lb.
mike mcgowan recorded a Weigh In at 161.4 lb.
mike mcgowan recorded a Weigh In at 163.6 lb.

mike mcgowan's Buddies

adama11 recorded a Weigh In at 186.8 lb.

Other Member Diet Recent Activity

Sarah1950 commented on Yolanda9179's Journal Entry.
DOINOU recorded a Weigh In at 206.8 lb.
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Edardj recorded a Journal Entry and a Weigh In at 316.2 lb.
WoodyBlues recorded a Weigh In at 257.2 lb.
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HCB updated their Food Diary.