mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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bcbickford recorded a Weigh In at 167.6 lb.
rak recorded a Weigh In at 180.6 lb.
chrisspezzia recorded a Weigh In at 178.2 lb.
Marystinnett recorded a Weigh In at 131.4 lb.
earlymec recorded a Weigh In at 132.8 lb.
tuck1234 recorded a Weigh In at 252.0 lb.
msteck recorded a Weigh In at 167.1 lb.
dewey730 recorded a Journal Entry and a Weigh In at 185.3 lb.