mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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CatHerder commented on HCB's Journal Entry.
hix_7 recorded a Weigh In at 168.6 lb.
Jenndmiller0785 recorded a Weigh In at 162.0 lb.
DaveJohnston recorded a Weigh In at 244.8 lb.
bearnoggin recorded a Weigh In at 176.8 lb.
Sadie2012 added lenny's Barbecued Chicken recipe to their cook book.
TB8267 supported Herbie's Weigh In.
dianarubin recorded a Weigh In at 150.9 lb.