mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan recorded a Weigh In at 163.6 lb.
mike mcgowan recorded a Weigh In at 163.2 lb.
mike mcgowan recorded a Weigh In at 162.6 lb.
mike mcgowan recorded a Weigh In at 165.6 lb.

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adama11 recorded a Weigh In at 188.4 lb.

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