mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan recorded a Weigh In at 168.6 lb.
mike mcgowan recorded a Weigh In at 168.8 lb.
mike mcgowan recorded a Weigh In at 169.2 lb.
mike mcgowan recorded a Weigh In at 168.0 lb.

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adama11 recorded a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
dglass updated their Exercise Diary.
cnagle recorded a Weigh In at 140.0 lb.
Teri Wilch updated their Exercise Diary.
CeeDeeCee updated their Food Diary.
Shanaazie updated their Exercise Diary.
silvasurfas recorded a Weigh In at 215.0 lb.
lindsaybenoit recorded a Weigh In at 160.0 lb.