mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan recorded a Weigh In at 164.2 lb.
mike mcgowan recorded a Weigh In at 163.4 lb.
mike mcgowan recorded a Weigh In at 162.8 lb.
mike mcgowan recorded a Weigh In at 163.4 lb.

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beelly recorded a Weigh In at 167.4 lb.
persistandendure commented on their Journal Entry.
Issy3110 recorded a Weigh In at 139.0 lb.
Kris Cline commented on their Weigh In.
Cclem recorded a Weigh In at 201.6 lb.
Chad Webb recorded a Weigh In at 164.0 lb.
diann2014 recorded a Weigh In at 200.6 lb.
JennBuck61 recorded a Weigh In at 195.0 lb.