mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan recorded a Weigh In at 164.2 lb.
mike mcgowan recorded a Weigh In at 165.2 lb.
mike mcgowan recorded a Weigh In at 165.2 lb.
mike mcgowan recorded a Weigh In at 165.2 lb.

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adama11 recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

HCB supported jamesmagruder's Weigh In.
minkels recorded a Weigh In at 141.1 lb.
SeanKelly recorded a Weigh In at 327.3 lb.
Sugar Waffle supported Edardj's Journal Entry.
jessicacrouch recorded a Weigh In at 219.0 lb.
MIjero recorded a Journal Entry and a Weigh In at 166.0 lb.
ColleenDP commented on spiritspell's Journal Entry.
amehaffey recorded a Weigh In at 182.0 lb.