mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan's Own Activity

mike mcgowan recorded a Weigh In at 168.4 lb.
mike mcgowan recorded a Weigh In at 170.4 lb.
mike mcgowan recorded a Weigh In at 169.2 lb.
mike mcgowan recorded a Weigh In at 169.0 lb.

mike mcgowan's Buddies

adama11 recorded a Weigh In at 199.4 lb.

Other Member Diet Recent Activity

denkim42 recorded a Weigh In at 200.2 lb.
tinawesley recorded a Weigh In at 165.0 lb.
Happy Hank recorded a Weigh In at 189.6 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.
countingmyblessings recorded a Journal Entry and a Weigh In at 221.0 lb.
Lenny Lenn recorded a Weigh In at 220.5 lb.
mollysmall updated their Food Diary.