mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan recorded a Weigh In at 164.8 lb.
mike mcgowan recorded a Weigh In at 164.4 lb.
mike mcgowan recorded a Weigh In at 164.6 lb.
mike mcgowan recorded a Weigh In at 164.2 lb.

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adama11 recorded a Weigh In at 194.6 lb.

Other Member Diet Recent Activity

savarimuthu recorded a Weigh In at 190.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
wannabhealthier supported Cbarki's Weigh In.
yotika recorded a Weigh In at 131.8 lb.
serengetti commented on karenphillips's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.
NavymomT commented on their Journal Entry.
gwenkoop updated their Food Diary.