mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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kattay supported Instantcrazy's Journal Entry.
ejlima2 recorded a Weigh In at 147.7 lb.
Groucho recorded a Weigh In at 188.0 lb.
candicehokett recorded a Weigh In at 180.0 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
jen394 recorded a Weigh In at 159.8 lb.
Instantcrazy recorded a Journal Entry.
curtfit updated their Food Diary.