mike mcgowan's Journal, 30 July 2012

first week of not tracking food
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet mike own diet   gaining 0.4 lb a week

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mike mcgowan recorded a Weigh In at 169.0 lb.
mike mcgowan recorded a Weigh In at 170.6 lb.
mike mcgowan recorded a Weigh In at 170.0 lb.
mike mcgowan recorded a Weigh In at 169.8 lb.

mike mcgowan's Buddies

adama11 recorded a Weigh In at 205.2 lb.

Other Member Diet Recent Activity

robertdick recorded a Weigh In at 237.4 lb.
mohannadmardini recorded a Weigh In at 110.2 lb.
Cheesewizard recorded a Weigh In at 183.0 lb.
earthmamaursa recorded a Weigh In at 141.0 lb.
Kotchi updated their Food Diary.
NewLifeStart updated their Food Diary.
cmk4 recorded a Weigh In at 120.0 lb.
Kiwinana supported beware5289's Journal Entry.