twookie's Journal, 18 June 2018

bad weekend. drank beer twice. it'll probably drop back down in a few days. my new suit fit great for my interview on Friday though
195.4 lb Lost so far: 34.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1604 kcal Fat: 96.74g | Prot: 124.09g | Carb: 45.85g.   Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Spanish Queen Olives. more...
2779 kcal Activities & Exercise: Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet twookie's own diet   gaining 9.8 lb a week

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Comments 
I haven't touched any alcohol for like 6 months. Wish I had the courage to drink some.  
18 Jun 18 by member: leon_tsai
I just usually have a couple beers with dinner 1 day a week  
19 Jun 18 by member: twookie

     
 

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