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26.4% BF
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1849 kcal
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Fat: 62.21g | Prot: 181.75g | Carb: 141.81g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Amazing Grass ORAC Green Superfood, Carlson Norwegian Salmon Oil, Garden of Life Vitamin Code, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Spaghetti, Muir Glen Beef Bolognese Pasta Sauce. Dinner: Beef Brisket (Whole, Lean Only) , Great Value Taters, Kraft Hickory Smoke BBQ Sauce. Snacks/Other: Mission Yellow Corn Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Optimum Nutrition Gold Standard 100% Whey - Vanilla, America's Choice Natural Almonds, Buttered Popcorn Popped in Oil, Cottage Cheese (Lowfat 1% Milkfat). more...
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3390 kcal
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Activities & Exercise:
Sleeping - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 6 hours, Desk Work - 9 hours, Standing - 2 hours. more...
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gaining 2.0 lb a week
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